the thousand benefits sport…
Aqua biking is a new sport trend, which consists of pedaling in the water. According to its followers, the results on the body are exceptional! Besides refining the silhouette and boosting weight loss, it is also a radical solution to erase cellulite and orange peel, while toning up muscle mass. Aqua biking is beneficial for the cardiovascular system, reduces high blood pressure, and stimulates the venous return, improving the way the blood circulates. The benefactions of the Aqua biking are infinite!
POOL BIKE CLASS
AQUA BIKE enables anyone to work out in the water regardless of their fitness level. Video HERE
AQUA LATIN DANCE
AQUA LATIN DANCE is similar to water aerobics done in Shallow water at chest depth. Video HERE
Schedule (Group Class)
| Session 1 | Session 2 | Session 3 | 50 Minutes / Session |
| 08.30 - 09.20 AM | 09.30 - 10.20 AM | 04.30 - 05.30 PM |
| Session 1 | Session 2 | 50 Minutes / Session |
| 09.30 - 10.20 AM | 10.30 - 11.20 AM |
CLASS INFORMATION
Price: 900++ baht /person/session
Bookings are recommended at least 1 day in advance. Walk-ins are welcome if we have available spots.
Book your session at Well Fitness on the 7th Floor, Welcome Wing or call;
Well Fitness Ext. 5945, Well Spa Ext. 5922 or click HERE to purchase the session online.
Well Fitness Tel. 02 127 5997 Email: [email protected]
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